Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Sunday, April 27, 2014

Angel Food Cupcakes - 2 Ways with 1 Box of Mix!

I'm back! I have been MIA for so long due to a wrist sprain (of course when that finally healed work/life got busy!) but my wrist is more or less better and I'm so excited to share this fabulous recipe with you. It's actually a recipe x 2 and is perfect for spring and summer gatherings!

I do not profess to be a baker. Baking is science and while I dig science, I'm more of a mad scientist. This year I decided to make Champagne Cupcakes for the Oscars which was risky for sure. The recipes I found online were all 100% from scratch so I started to think how I could reconceptualize this idea. What is light like champagne? Angel Food! Do they make it in mix form? Yes! What else do you mix in? Water. Perfect! Champagne is my usual substitution for water anyway!



Instead of full sized cupcakes, I decided to make minis which had I used the entire box would have made about 70 - too many for the Oscars. Instead I made half the box and therefore used 1/2 the water/champagne. For the frosting, I found a great recipe for a Champagne Buttercream on The Curvy Carrot however I tried to make from memory (and with butter that wasn't quite room temperature) so my frosting didn't look quite right but it tasted GREAT. This is my common problem in baking - taste 10, looks 5. Plus I threw in some additional champagne so that might have also been part of the problem. Enough of the prologue, let's get to the recipe!


Champagne Cupcakes (Makes approximately 70 mini cupcakes if you use the entire box)

1 box Angel Food cake mix
1 1/4 cup champagne (or other sparkling wine)

1. Pre-heat oven to 375 degrees. Line your muffin pan with liners. Angel food cake is a little sticky so I would not recommend using silicone baking cups without liners.

2. Using an electric mixer, beat the mixture for 30 seconds at a low speed to moisten and then 1 minute at medium. DO NOT OVERBEAT. This will make it too airy.

3. Add batter to liners, filling about 3/4 full. DO NOT OVERFILL. They will be misshapen and stick to the pan. Bang the pan on the counter to remove air bubbles. Very important or you will have giant holes in your cupcakes.

4. Bake for 10 - 15 minutes. Each oven is different so I suggest checking them at 10 minutes and determining how much longer by the look. When done, they will be golden brown and the cracks will be dry.

5. Cool on a wire rack.





Champagne Buttercream

3 & 1/4 cups powdered sugar
1 cup unsalted butter, at room temperature
1/2 teaspoon vanilla extract
3 tablespoons champagne, at room temperature (I used a bit more for flavor)

1. With an electric mixer, beat together sugar and butter. Mix on low until well blended, and then on medium for another two minutes.

2. Add vanilla and champagne, beating on medium for another minute.

3. Pipe onto cooled cupcakes using your favorite pastry tip or just by filling a plastic bag and cutting of the corner to create your own pastry bag.

Before you look at the final product, remember that I did NOT follow these directions as I should have. Learn from my mistakes and have prettier cupcakes!





Angel Food Cupcakes with Blueberries

For the second Angel Food cupcake preparation, it is more in the presentation than changing the recipe. Angel Food and berries are a natural and classic combo however I wanted to serve them together without a frosting. Transporting frosted cupcakes is always a challenge so I came up with this simple yet attractive way as an alternative.

Angel Food mini cupcakes
Blueberries (or any other fruit you prefer)
Powdered sugar
toothpicks

1. Using a sifter or mesh strainer, dust the cupcakes with powdered sugar.

2. Thread three blueberries on to each toothpick and then place the free end of the toothpick into the cupcake.





I love this idea for summer as you can use whatever fruit is in season. For 4th of July you can alternate blueberries and strawberries or raspberries. It is perfect for picnics as you can assemble on site and they are temperature stable. Plus they are actually a pretty healthy dessert - Angel Food cake is fat free!


Wednesday, September 11, 2013

It's Picnic Season!!! - Part 3

Okay, so in many parts of the country "picnic season" might be starting to wind down but if you live in a warm weather state like I do it is basically picnic season year round! This is the third in a series of posts that were originally posted in 2011. You can find the previous posts here and here.

I am excitingly planning a picnic item or two for this coming weekend and wanted to share some great picnic sandwiches I have created since my last picnic post. I hope you enjoy them be it on a picnic, at the beach or in your lunch box! Also, I apologize for the quality of the photos. These are rather old and I have upgraded my camera since then. Future photos will be of much higher quality and even if the food does not look appetizing I promise it is delish! Let me know if you make any of these sammies and what you think!

Cucumber Tea Sandwiches
My favorite tea sandwich is always the cucumber one so why not pack it for a picnic?! Makes for a refreshing bite among heavier picnic fare.

1 loaf of dark rye or pumpernickel bread
1 container of boursin cheese
2 large cucumbers, peeled and sliced thin to medium
dried dill

1. Cut the crusts off of your bread for that tea sandwich feel. (You can give your neighborhood birds a treat or turn them into homemade croutons!)

2. Spread boursin cheese on two slices of bread. Top the cheese layer on one piece of bread with a layer of sliced cucumbers and a healthy shake of dried dill. Place second slice on top cheese side down and slice sandwich in half.

3. Repeat until you have made the appropriate amount of sandwiches or are out of ingredients. Please note that when I make these sandwiches I am usually making in "bulk" so I continue until I run out of cheese (usually first) or bread.





Turkey, Apple & Wasabi Sandwiches
Trader Joe's used to carry a wasabi arugula that was used in this sandwich. I found that it didn't give it enough wasabi flavor so you will not miss it. I am recommending a wasabi mayo or aioli as an alternative which you can either purchase or make to taste. This recipe calls for 4 oz of turkey per sandwich - feel free to adjust as needed depending on your preferences.

8 slices of dark rye or whole wheat bread
16 oz deli turkey breast, roasted
2 large avocados
1 large green apple, thinly sliced
2 cups of arugula
2 tablespoons wasabi mayo or aioli

1. Cut the crusts off your bread if you desire.

2. Mash 1/4 an avocado on one slice of bread and top with the following (in this order): 4 oz turkey breast, slices of apple, and 1/2 cup of arugula.

3. Spread wasabi mayo/aioli on a second slice of bread and place on top of the sandwich. Slice sandwich in half. Repeat for remaining ingredients. Makes 4 full or 8 half sandwiches.




Healthy Turkey Club Sandwich
Toasting the bread before assembling the sandwiches helps keep them from getting soggy.

8 slices of whole wheat bread, toasted
16 oz deli turkey breast, low salt
2 large avocados
2 Roma tomatoes, sliced
6 slices turkey bacon, cooked
2 cups butter lettuce
2 tablespoons Greek yogurt
garlic olive oil
salt

1. Mash 1/4 an avocado on one slice of toasted bread and top with the following (in this order): 4 oz turkey, tomato, turkey bacon, and 1/2 cup butter lettuce.

2. Combine Greek yogurt, garlic olive oil, and salt to taste to create an aioli. Spread aioli on a second slice of bread and place on top of sandwich. Slice sandwich in half. Repeat for remaining ingredients. Makes 4 full or 8 half sandwiches.



Mediterranean Style Chicken Lavosh Wrap

1 large whole wheat lavosh (I purchased mine from Trader Joe's)
8 oz grilled lemon chicken, cut into strips (Again, purchased prepared at Trader Joe's)
1 red pepper, roasted (The kind that come in a jar are fine.)
2 cups butter lettuce
4 tablespoons Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip

1. Divide lavosh in half. Cover 2/3 of each half in the Spinach & Kale Dip.

2. Top dip with remaining ingredients in this order: lemon chicken, roasted red peppers, and butter lettuce.

3. Roll lavosh starting with side covered with dip. Slice and serve. Makes 2 full or 4 half sandwiches.

Sorry no photo of this sandwich.


Beet & Goat Cheese Sandwich

1 olive roll from Trader Joe's (or your favorite hearty roll)
4 oz chevre with herbs
2-3 baby beets, steamed & peeled (Trader Joe's has these in the refrigerated vegetable case)
2 cups arugula
lemon olive oil
good quality salt, if desired

1. Slice olive roll in half lengthwise. Spread chevre on bottom half of roll.

2. Thinly slice baby beets and place them on top of the chevre. Top with arugula.

3. Drizzle with lemon olive oil and salt if desired. Top with the upper half of the roll, slice and serve. Makes 2 sandwiches.

Sorry no photo of this sandwich.


Wednesday, October 19, 2011

Product Placement Wednesday - Oscar Mayer Sandwich Combos



Personally I am not a big fan of the "Lunchables" type of pre-packaged meals. To be fair, I am not a big fan in general of any pre-packaged "fresh" food. On a recent vacation, the only place to grab lunch was a general store type place as we were out a bit from any towns. Their selection of lunch items were all prepared in a factory (and looked like they had been on the shelf for awhile) so I opted for something a little healthier - root beer float flavored ice cream and a Power Bar (my traveling companion did a little better with a Power Bar, baby carrots and an apple though I think preferred my lunch...).



So I was heading out of town again earlier this month and took a quick spin through Target to see if I could find something for my airplane dinner. I used to get the Whole Kids meal from Whole Foods ($4.99 for a sandwich, chips, graham crackers, fruit leather and a juice box) but unfortunately that has been discontinued. Then I found it - this week's product....












I tried the Turkey and Cheddar variety and found it to be surprisingly delightful! Besides the turkey and cheddar, a sandwich thin and deli mustard are included to complete the sandwich. My combo also included Wheat Thins and a chocolate Jello Pudding Mousse Temptation. Other options include the Honey Ham & Swiss and Southwestern Style Chicken. Each comes with a savory and a sweet treat and are all less than 400 calories!



While I am not planning on making these sandwich combos a part of my daily routine, they are the perfect item for low calorie meals on the go. Way healthier AND cheaper than buying food at the airport! I find the packaging to be a little wasteful but hopefully they will work on this as the product catches on.



Have any of you tried this product? What are your favorite food items to take with you on the airplane?