Speaking of non-fat Greek style yogurt, this is a staple I highly recommend keeping in your refrigerator. Besides eating it as is (boring), you can do so many things with it and keep your calories low. Examples:
Besides the Tapatio version above, I've also done the following:
Frozen yogurt popsicles - yogurt, berries (I used frozen berries that had been thawed.) and a little sweetener (I use artificial sweetener.) in the blender. Pour into popsicle molds and freeze!
I plan to keep experimenting but would love to hear if you have created a great substitution or recipe with this style of yogurt.
While I'd love you all to be registered users and followers of my blog, I have changed the settings so you can comment even if you choose not to register. I'd love to hear your feedback on this and any other topics!