Iron Chef West Hollywood, Part 4

I can't believe how many recipes I have yet to post! There are still some from The Bachelorette and Bachelor Pad plus at least one picnic! Today's post was a recent dinner Katie and I made. It was not completely Iron Chef style like we've done in the past but we did still somewhat throw it together.

Meatless Meatballs and Vegetable Saute

8 meatless meatballs

10 baby zucchini, chopped

1/2 cup frozen leeks

1/4 cup white onion

1/4 cup red onion

1 tablespoon garlic

dried rosemary

coarse sea salt

Trader Joe's Flower Pepper

garlic olive oil

parmesan cheese

cooked brown rice or whole wheat pasta

1. Saute onion and leeks in a bit of water to help soften.

2. When onions start to look clear, add baby zucchini and garlic and continue to saute until zucchini softens. Add more water if needed.

3. Microwave meatless meatballs per package instructions.

4. Add rosemary, salt and flower pepper to vegetable mixture to taste.

5. Add meatless meatballs to vegetable mixture.

6. Top brown rice or whole wheat pasta (we used rice) with meatballs and vegetable mixture.

7. Drizzle with garlic olive oil and top with parmesan cheese.

Trader Joe's Kale Salad Knock Off

Note - This is a knock off of a new salad that Trader Joe's is carrying. It sounded so good but the dressing had so many calories that I figured I should just try to make it myself! The original doesn't include avocado and does include almonds but I made the substitutions based on what I had at my house. I have made it again with wasabi almonds and it was also delish!

4 cups of kale

1/2 cup edamame, shelled

1/2 avocado, chopped

1/2 cup dried cranberries

1/2 cup non-fat Greek yogurt

1 tablespoon garlic olive oil

1/8 cup fresh lemon juice

coarse sea salt, to taste

1. Combine kale, edamame, avocado, cranberries, (& almonds if you desire).

2. In a separate bowl, combine yogurt, garlic olive oil, lemon juice, and salt.

3. Top kale salad with dressing and mix well to coat the entire salad. The dressing is really thick so it will take a minute or so to combine properly.

Iron Chef West Hollywood, Part 3

As promised, here is the best in the recent "Iron Chef West Hollywood" series! The secret ingredients were: portobello mushroom, kale, chopped cucumber, roasted garlic, red grapes and almonds. Yes, these were a lot of items to work with but that don't really go together. Once I had the secret ingredients I did a quick scan of what I had and decided that kale and tomatoes went together. This brought me to Real Simple's Enhanced Recipe Search where I found the great pasta dish below! We made some changes (of course) so rather than write out the entire recipe, I have just noted our changes.

Whole-Grain Spaghetti with Garlicky Kale and Tomatoes

1. As we were only making two servings, we adjusted portions of ingredients accordingly.

2. Ingredient substitutions: baby heirloom tomatoes for grape tomatoes, roasted garlic for regular garlic, and parmesan for pecorino cheese.

3. Prep changes: Since the garlic was already roasted, we did not saute this at the beginning of the recipe. Instead it was added towards the end to heat through. Also, we did not combine everything with the pasta but rather place the kale/tomato/red onion/garlic mixture on top of the pasta. We then garnished with parmesan cheese, almonds, salt and pepper.

Cucumber & Grape Salad

Please note that measurements are approximate.

1 cup cucumber, chopped

1 cup red grapes

1/3 cup fat free feta

olive oil

2 tablespoons mint, chopped

sea salt

1. Combine cucumber, grapes, feta and mint.

2. Drizzle with olive oil and top with coarse sea salt.

3. Stir and serve.

This salad was so delicious and refreshing! It is a perfect warm weather salad and will keep well in the heat.

Portobello Mushroom with Balsamic Reduction

1 portobello mushroom top

1/2 cup balsamic vinegar

1. Place portobello mushroom and balsamic in a saute pan and cook over medium heat.

2. Turn the mushroom regularly to make sure it is cooked through.

3. Watch temperature and balsamic closely as the balsamic may reduce faster that you expect. Add additional balsamic if needed.

4. Once mushroom is cooked through, discard the remaining balsamic reduction or use for another purpose. The mushroom will have soaked up an adequate amount.

Iron Chef West Hollywood, Part 2

I am so behind with recipes! Apparently I was cooking up a storm in the month of July with my fabulous creative co-chefs! Katie and I whipped up this little dinner and her "secret ingredient" was baby broccoli. The rest were items in my pantry, fridge & freezer. This meal was really good with the baby broccoli being the standout. The best of our recent Iron Chef nights is yet to come. Hopefully this week but I have a ton of Bachelorette/Bachelor Pad recipes too!

Baby Broccoli with Goat Cheese

1 package of baby broccoli (not sure of the exact size however it was purchased from Trader Joe's)

1 oz goat cheese, crumbled

olive oil (for cooking)

Vintage Merlot salt

1. Cook baby broccoli in a skillet with olive oil. Add a little water as needed to soften the broccoli.

2. When the broccoli is tender, remove from skillet and place on plates.

3. Top with crumbled goat cheese and sprinkle with merlot salt.

Brown Rice with Roasted Garlic Salt

This was a great way to use up some extra pre-cooked brown rice. We just warmed it up and topped it with Roasted Garlic Salt for a low calorie but delicious finish.

Veggie Sausage with Garlic Mustard Aioli

Another simple dish from items in the freezer. We heated frozen veggie sausage and served it with Garlic Mustard Aioli sprinkled with fresh chives.