It's Picnic Season!!! - Part 3

Okay, so in many parts of the country "picnic season" might be starting to wind down but if you live in a warm weather state like I do it is basically picnic season year round! This is the third in a series of posts that were originally posted in 2011. You can find the previous posts here and here.

I am excitingly planning a picnic item or two for this coming weekend and wanted to share some great picnic sandwiches I have created since my last picnic post. I hope you enjoy them be it on a picnic, at the beach or in your lunch box! Also, I apologize for the quality of the photos. These are rather old and I have upgraded my camera since then. Future photos will be of much higher quality and even if the food does not look appetizing I promise it is delish! Let me know if you make any of these sammies and what you think!

Cucumber Tea Sandwiches
My favorite tea sandwich is always the cucumber one so why not pack it for a picnic?! Makes for a refreshing bite among heavier picnic fare.

1 loaf of dark rye or pumpernickel bread
1 container of boursin cheese
2 large cucumbers, peeled and sliced thin to medium
dried dill

1. Cut the crusts off of your bread for that tea sandwich feel. (You can give your neighborhood birds a treat or turn them into homemade croutons!)

2. Spread boursin cheese on two slices of bread. Top the cheese layer on one piece of bread with a layer of sliced cucumbers and a healthy shake of dried dill. Place second slice on top cheese side down and slice sandwich in half.

3. Repeat until you have made the appropriate amount of sandwiches or are out of ingredients. Please note that when I make these sandwiches I am usually making in "bulk" so I continue until I run out of cheese (usually first) or bread.

Turkey, Apple & Wasabi Sandwiches
Trader Joe's used to carry a wasabi arugula that was used in this sandwich. I found that it didn't give it enough wasabi flavor so you will not miss it. I am recommending a wasabi mayo or aioli as an alternative which you can either purchase or make to taste. This recipe calls for 4 oz of turkey per sandwich - feel free to adjust as needed depending on your preferences.

8 slices of dark rye or whole wheat bread
16 oz deli turkey breast, roasted
2 large avocados
1 large green apple, thinly sliced
2 cups of arugula
2 tablespoons wasabi mayo or aioli

1. Cut the crusts off your bread if you desire.

2. Mash 1/4 an avocado on one slice of bread and top with the following (in this order): 4 oz turkey breast, slices of apple, and 1/2 cup of arugula.

3. Spread wasabi mayo/aioli on a second slice of bread and place on top of the sandwich. Slice sandwich in half. Repeat for remaining ingredients. Makes 4 full or 8 half sandwiches.

Healthy Turkey Club Sandwich
Toasting the bread before assembling the sandwiches helps keep them from getting soggy.

8 slices of whole wheat bread, toasted
16 oz deli turkey breast, low salt
2 large avocados
2 Roma tomatoes, sliced
6 slices turkey bacon, cooked
2 cups butter lettuce
2 tablespoons Greek yogurt
garlic olive oil
salt

1. Mash 1/4 an avocado on one slice of toasted bread and top with the following (in this order): 4 oz turkey, tomato, turkey bacon, and 1/2 cup butter lettuce.

2. Combine Greek yogurt, garlic olive oil, and salt to taste to create an aioli. Spread aioli on a second slice of bread and place on top of sandwich. Slice sandwich in half. Repeat for remaining ingredients. Makes 4 full or 8 half sandwiches.

Mediterranean Style Chicken Lavosh Wrap

1 large whole wheat lavosh (I purchased mine from Trader Joe's)
8 oz grilled lemon chicken, cut into strips (Again, purchased prepared at Trader Joe's)
1 red pepper, roasted (The kind that come in a jar are fine.)
2 cups butter lettuce
4 tablespoons Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip

1. Divide lavosh in half. Cover 2/3 of each half in the Spinach & Kale Dip.

2. Top dip with remaining ingredients in this order: lemon chicken, roasted red peppers, and butter lettuce.

3. Roll lavosh starting with side covered with dip. Slice and serve. Makes 2 full or 4 half sandwiches.

Sorry no photo of this sandwich.


Beet & Goat Cheese Sandwich

1 olive roll from Trader Joe's (or your favorite hearty roll)
4 oz chevre with herbs
2-3 baby beets, steamed & peeled (Trader Joe's has these in the refrigerated vegetable case)
2 cups arugula
lemon olive oil
good quality salt, if desired

1. Slice olive roll in half lengthwise. Spread chevre on bottom half of roll.

2. Thinly slice baby beets and place them on top of the chevre. Top with arugula.

3. Drizzle with lemon olive oil and salt if desired. Top with the upper half of the roll, slice and serve. Makes 2 sandwiches.

Sorry no photo of this sandwich.

Iron Chef West Hollywood, Part 3

As promised, here is the best in the recent "Iron Chef West Hollywood" series! The secret ingredients were: portobello mushroom, kale, chopped cucumber, roasted garlic, red grapes and almonds. Yes, these were a lot of items to work with but that don't really go together. Once I had the secret ingredients I did a quick scan of what I had and decided that kale and tomatoes went together. This brought me to Real Simple's Enhanced Recipe Search where I found the great pasta dish below! We made some changes (of course) so rather than write out the entire recipe, I have just noted our changes.

Whole-Grain Spaghetti with Garlicky Kale and Tomatoes

1. As we were only making two servings, we adjusted portions of ingredients accordingly.

2. Ingredient substitutions: baby heirloom tomatoes for grape tomatoes, roasted garlic for regular garlic, and parmesan for pecorino cheese.

3. Prep changes: Since the garlic was already roasted, we did not saute this at the beginning of the recipe. Instead it was added towards the end to heat through. Also, we did not combine everything with the pasta but rather place the kale/tomato/red onion/garlic mixture on top of the pasta. We then garnished with parmesan cheese, almonds, salt and pepper.

Cucumber & Grape Salad

Please note that measurements are approximate.

1 cup cucumber, chopped

1 cup red grapes

1/3 cup fat free feta

olive oil

2 tablespoons mint, chopped

sea salt

1. Combine cucumber, grapes, feta and mint.

2. Drizzle with olive oil and top with coarse sea salt.

3. Stir and serve.

This salad was so delicious and refreshing! It is a perfect warm weather salad and will keep well in the heat.

Portobello Mushroom with Balsamic Reduction

1 portobello mushroom top

1/2 cup balsamic vinegar

1. Place portobello mushroom and balsamic in a saute pan and cook over medium heat.

2. Turn the mushroom regularly to make sure it is cooked through.

3. Watch temperature and balsamic closely as the balsamic may reduce faster that you expect. Add additional balsamic if needed.

4. Once mushroom is cooked through, discard the remaining balsamic reduction or use for another purpose. The mushroom will have soaked up an adequate amount.

Easy Spring Dinner

I still have two easy dinners from "Bachelor Monday" to share but with these wonderful bursts of warm weather I have been feeling like summer is just around the corner. Well, at least in LA it is (sorry to my Ohio readers who are still having bursts of winter!). A couple weeks ago I threw together a delicious warm weather dinner that was both full of flavor and light on the calories - Lemon Cucumber Quinoa and Grapefruit Avocado Salad.

Lemon Cucumber Quinoa

NOTE: I made an entire batch of quinoa but only used about 1/2 for the preparation below. This allows you to make a variety of salads out of the same batch of quinoa.

1 Cup Red Quinoa (other quinoa can be substituted)

2 Cups Water (broth can be substituted)

Cucumbers

Mint

Lemon

Olive Oil

Good Quality Salt (I like the Pink Himalayan Salt with a grinder from Trader Joe's)

1. Prepare quinoa in water in either a rice cooker or on the stove according to package directions. Allow to cool to room temperature.

2. Based on the amount of quinoa you are using with this preparation, finely chop cucumber and mint. Add to quinoa.

3. Add freshly squeezed lemon juice to taste. You will want to make sure there is a noticeable lemon flavor but not overpowering.

4. Add a dash of olive oil and a bit of salt.

5. Stir and adjust the above as needed.

Makes approximately 8 side servings if all the quinoa is used.

For more great quinoa recipes, check out past posts here as well as The Little Red Apron - my friend Lisa's blog!

Grapefruit Avocado Salad

Butter Lettuce

Avocado

Red Onion

Pink Grapefruit

Trader Joe's Orange Muscat Champagne Vinegar (regular champagne vinegar with a little orange juice would probably be a fine substitution)

Olive Oil

Good Quality Salt

1. Rinse butter lettuce (if needed) and add to salad bowl.

2. Cut up avocado, red onion and grapefruit in proportion to the amount of lettuce used. I recommend that not more than a ratio of 1/3 toppings to 2/3 lettuce be used as these are bold flavors.

3. Lightly salt the salad.

4. Mix together the vinegar and olive oil. I have found the best way to do this is to slowly add the olive oil to the vinegar while whisking. The amount will vary based on how wet a salad you prefer. Personally I feel that this salad is best with just a bit of dressing. Remember, you can always add more if you feel you went too light.

5. Toss and serve.

I served this with the Grilled Lemon Chicken from Trader Joe's however even without the chicken it was a great meal for my vegetarian friend. We enjoyed a bottle of Sauvignon Blanc with our meal however next time I would probably choose a different label. I can't wait for the weather to stay warm and enjoy more meals like this all summer long!

The Bachelor Dinner, Part 7

The Bachelor may be over for the season but that doesn't mean that the fabulous and easy meals need to stop! I have a few menus from earlier in the season to share until The Bachelorette starts in May.

Open Face Chicken BLT

Ciabatta Rolls

Chicken Breast

Bacon

Arugula

Tomato

Olive Oil

Garlic Spread (This was from the farmers market so if not available use a garlic aioli instead.)

1. Cook chicken and bacon in your preferred style. We cooked the chicken in a grill pan and the bacon on a baking sheet in the oven.

2. As the meats finish cooking, place ciabatta rolls in the oven to warm and lightly toast. Note: You are only using half a roll per person as this is an open face sandwich.

3. Spread rolls with garlic spread and begin assembling the sandwich. Chicken, bacon, tomato, and arugula.

4. Top with a drizzle of olive oil.

Bruschetta Quinoa Salad

1 cup Quinoa

2 cups Chicken Broth (Vegetable Broth or Water can be substituted)

1/2 Container Bruschetta Sauce from Trader Joe's (Diced tomatoes, garlic, basil & olive oil can be substituted)

Mini Sweet Bell Peppers

Cucumber

1. Prepare quinoa with chicken broth in either a rice cooker or on the stove according to package directions. Allow to cool to room temperature.

2. Dice mini sweet bell peppers and cucumber. Quantities will vary based on size and desired taste. It is better to start out with less and add more to taste. We used approximately 3 peppers and 2/3 a cucumber. Add to cooled quinoa.

3. Using a slotted spoon, add bruschetta sauce to cooled quinoa. Stir.

4. Taste and adjust quantities of add-ins as needed.

Makes approximately 8 side servings.

Unfortunately I don't have any photos of these dishes but they are pretty simple. The great thing about the quinoa salad is that it keeps for days. You can make it at the beginning of the week and enjoy it as a side with a variety of other meals.