Makeover your Supermarket Veggie Tray

We all lead busy lives and sometimes (or most of the time) when we entertain we just do not have time to prepare each dish with Martha Stewart level precision. Why not fake it instead of make it?!

Just in time for Super Bowl Sunday, here is a great way to "soop up" a regular supermarket veggie display!

The beautiful display you see in the photo below is a standard large vegetable tray (photo above) without dip from Ralphs grocery store. I used a large, wide bowl with low sides and arranged the veggies by type/shape while also creating an attractive color story. I utilized a small condiment dish with three separate containers to offer a variety of dips. Dips included are: Roasted Red Pepper Hummus, Reduced Guilt Spinach and Kale Dip (both from Trader Joe's), and Opa Greek Yogurt Ranch Dressing.

This display could easily be replicated with just one smaller dish in the center. This would make it easy should you use the dip that comes with many trays. Have a chip and dip bowl? That would be perfect for this too!

Just because you didn't make it from scratch doesn't mean your guests have to know!

Simple (and Relatively Healthy) Recipes for the Holidays

With only a couple weeks until Christmas, I am looking at recipes and trying to figure out what delicious contributions I can make to my family's holiday meals. In the process I realized that I have a few recipes I could share with you might make your search a little easier!

Cocktail

Holiday Floats

Last month I shared a couple signature drinks I have made for previous Thanksgivings. This year I created "Thanksgiving Floats" which are easily rebranded "Holiday Floats". I used Martha Stewart's Everyday Food recipe for Cranberry & Apple Cider Sorbet for these floats. I followed the recipe as it was written with the exception of doubling the recipe. This meant it froze on a different timeline and even though I forgot about it in the freezer and mashed it late, it turned out wonderfully once I put it in the food processor. The flavor is quite strong but really mellows out once made into a float.

The assembly is quite simple. In addition to the sorbet you will need sparkling wine - I personally like Prosecco as it's not too dry or too sweet. Despite what my directions say in the photos below, I think the best way to assemble the floats is as follows:

1. Pour a small amount of sparkling wine in each glass. Allow the foam to subside.

2. Put 1 or 2 (depending on taste) small scoops of sorbet in the glass. I used a melon baller to get the right sized scoop for a champagne flute.

3. Slowly and carefully top with sparkling wine. The combination of the bubbly drink and the cold sorbet really causes it to foam up!

In order to keep the sorbet frozen, I took an ice bucket, filled it with ice, and then placed the bowl of sorbet on top. If you are hosting a party and want this drink to be self-serve, I would recommend doing something similar.

Appetizers

Tortellini Caprese Skewers

1 package whole wheat cheese tortellini
cherry tomatoes (I used Sweet 100s from my garden)
basil, cut or torn into skewer size pieces
Trader Joe's Balsamic Glaze
olive oil
coarse sea salt

1. Cook tortellini according to package instructions. Cool. If you don't have time to allow the tortellini to cool on their own, you can prepare an ice bath (ice & water) and plunge them for a quick cool down.

2. Assemble skewers using toothpicks sandwiching the basil between the tortellini and tomato. Be sure to skewer through the "meatiest" part of the tortellini and tomato for a sturdy appetizer.

3. Arrange dipping "sauces". Balsamic Glaze (can be substituted for a balsamic reduction) in one bowl, good quality olive oil in another, and coarse sea salt in another (or via a salt grinder) with small serving spoons. While I prefer to offer the selection of classic toppings, you could also just drizzle one or the other over a platter of skewers.

Note - I actually originally made these for a picnic at the end of summer but the colors and simplicity make them a perfect appetizer for the holidays!

 

 

 

Caramelized Onion, Gruyere and Bacon Spread

 

I made this delicious spread last year for Christmas and it was a huge hit! I found the recipe on the Cooking Light website. At only 100 calories for 3 tablespoons, you can feel free to indulge! The creamy cheese, caramelization of the onions and subtle saltiness of the bacon makes this dip seem much more decadent than it actually is.

 

Something to note - you have to cut up A LOT of onions for this recipe (this is what makes it so low cal despite all of the other delicious ingredients). If you are sensitive to the aroma, you may want to wear eye covering. I had to keep stopping because I couldn't stop crying! Also, I prepped the entire spread the day before with the exception of adding the final layer of cheese. If you are trying to get a number of items ready, just having to pop this in the oven is a big time saver. I served this spread with Trader Joe's Rye Crisps and crostinis.

Photo courtesy of Cooking Light

 

 

 

Side Dish/Salad

 

Rosemary Mashed Sweet Potatoes with Shallots

 

This was another great find from Cooking Light! Our main dish last Christmas was a pork roast and these potatoes went wonderfully. I think this dish would go equally well with any number of proteins as the shallots and rosemary really help tame the sweetness of the potatoes.

Photo courtesy of Cooking Light

 

 

Christmas Spinach Salad

 

This is a salad that was inspired by one my friend brought to an event several years ago. I just love the contrast of the pomegranate seeds against the spinach leaves. Unfortunately no photos of this one but I promise it is very simple.

 

1 bag of pre-washed spinach leaves

feta cheese, crumbled (I like the fat free or reduced fat.)

fresh pomegranate seeds (dried can be substituted but it isn't as good)

walnuts, chopped & lightly toasted

balsamic salad dressing

 

1. Fill a large bowl with spinach leaves and top with the feta cheese, pomegranate seeds, and walnuts - use your best judgement as to proportions. You want to garnish the salad - not have the toppings in equal proportion to the spinach.

 

2. Just before serving, toss with dressing or allow everyone to dress their own salads.

 

 

I hope these recipes have given you a place to start when planning your holiday meals and gatherings. The options really are endless! I am a crazy Pin-aholic so please check out my Pinterest page for lots more recipe ideas!

 

 



 

 

It's Picnic Season!!! - Part 3

Okay, so in many parts of the country "picnic season" might be starting to wind down but if you live in a warm weather state like I do it is basically picnic season year round! This is the third in a series of posts that were originally posted in 2011. You can find the previous posts here and here.

I am excitingly planning a picnic item or two for this coming weekend and wanted to share some great picnic sandwiches I have created since my last picnic post. I hope you enjoy them be it on a picnic, at the beach or in your lunch box! Also, I apologize for the quality of the photos. These are rather old and I have upgraded my camera since then. Future photos will be of much higher quality and even if the food does not look appetizing I promise it is delish! Let me know if you make any of these sammies and what you think!

Cucumber Tea Sandwiches
My favorite tea sandwich is always the cucumber one so why not pack it for a picnic?! Makes for a refreshing bite among heavier picnic fare.

1 loaf of dark rye or pumpernickel bread
1 container of boursin cheese
2 large cucumbers, peeled and sliced thin to medium
dried dill

1. Cut the crusts off of your bread for that tea sandwich feel. (You can give your neighborhood birds a treat or turn them into homemade croutons!)

2. Spread boursin cheese on two slices of bread. Top the cheese layer on one piece of bread with a layer of sliced cucumbers and a healthy shake of dried dill. Place second slice on top cheese side down and slice sandwich in half.

3. Repeat until you have made the appropriate amount of sandwiches or are out of ingredients. Please note that when I make these sandwiches I am usually making in "bulk" so I continue until I run out of cheese (usually first) or bread.

Turkey, Apple & Wasabi Sandwiches
Trader Joe's used to carry a wasabi arugula that was used in this sandwich. I found that it didn't give it enough wasabi flavor so you will not miss it. I am recommending a wasabi mayo or aioli as an alternative which you can either purchase or make to taste. This recipe calls for 4 oz of turkey per sandwich - feel free to adjust as needed depending on your preferences.

8 slices of dark rye or whole wheat bread
16 oz deli turkey breast, roasted
2 large avocados
1 large green apple, thinly sliced
2 cups of arugula
2 tablespoons wasabi mayo or aioli

1. Cut the crusts off your bread if you desire.

2. Mash 1/4 an avocado on one slice of bread and top with the following (in this order): 4 oz turkey breast, slices of apple, and 1/2 cup of arugula.

3. Spread wasabi mayo/aioli on a second slice of bread and place on top of the sandwich. Slice sandwich in half. Repeat for remaining ingredients. Makes 4 full or 8 half sandwiches.

Healthy Turkey Club Sandwich
Toasting the bread before assembling the sandwiches helps keep them from getting soggy.

8 slices of whole wheat bread, toasted
16 oz deli turkey breast, low salt
2 large avocados
2 Roma tomatoes, sliced
6 slices turkey bacon, cooked
2 cups butter lettuce
2 tablespoons Greek yogurt
garlic olive oil
salt

1. Mash 1/4 an avocado on one slice of toasted bread and top with the following (in this order): 4 oz turkey, tomato, turkey bacon, and 1/2 cup butter lettuce.

2. Combine Greek yogurt, garlic olive oil, and salt to taste to create an aioli. Spread aioli on a second slice of bread and place on top of sandwich. Slice sandwich in half. Repeat for remaining ingredients. Makes 4 full or 8 half sandwiches.

Mediterranean Style Chicken Lavosh Wrap

1 large whole wheat lavosh (I purchased mine from Trader Joe's)
8 oz grilled lemon chicken, cut into strips (Again, purchased prepared at Trader Joe's)
1 red pepper, roasted (The kind that come in a jar are fine.)
2 cups butter lettuce
4 tablespoons Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip

1. Divide lavosh in half. Cover 2/3 of each half in the Spinach & Kale Dip.

2. Top dip with remaining ingredients in this order: lemon chicken, roasted red peppers, and butter lettuce.

3. Roll lavosh starting with side covered with dip. Slice and serve. Makes 2 full or 4 half sandwiches.

Sorry no photo of this sandwich.


Beet & Goat Cheese Sandwich

1 olive roll from Trader Joe's (or your favorite hearty roll)
4 oz chevre with herbs
2-3 baby beets, steamed & peeled (Trader Joe's has these in the refrigerated vegetable case)
2 cups arugula
lemon olive oil
good quality salt, if desired

1. Slice olive roll in half lengthwise. Spread chevre on bottom half of roll.

2. Thinly slice baby beets and place them on top of the chevre. Top with arugula.

3. Drizzle with lemon olive oil and salt if desired. Top with the upper half of the roll, slice and serve. Makes 2 sandwiches.

Sorry no photo of this sandwich.

Product Placement Wednesday - Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip

As you know, I am a sucker for new products at Trader Joe's. Some are winners, some not so much. Especially when it comes to their "Reduced Guilt" products. Some taste "reduced flavor" others are amazing. This week's product falls into the amazing area!

Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip

First question you may ask yourself - With kale and Greek yogurt, in the title what is this going to taste like? Well, remove those words and you have your answer - Spinach Dip. A very delicious and full fat tasting spinach dip. I enjoyed my container with veggies, whole grain crackers, baked blue corn tortilla chips and even as a spread on a sandwich. Speaking of the sandwich, it was whole wheat lavosh, turkey, butter lettuce, and the dip as a spread. Fantastic!

Honestly I cannot say enough good things about this dip. It was so fantastic and at 30 calories for 2 tablespoons it really is "reduced guilt"! The only reason it wasn't guilt free is because I liked it so much I probably ate too much of it!

Cooking Club, Part 2

A little over a month ago was the second meeting of Cooking Club! As a reminder, the guidelines we are trying to stick with are as follows:

• Fresh (or fresh frozen) veggies & fruit as much as possible
• Whole grains
• Minimally processed food
• Organic when possible and affordable
• Lower calorie dishes preferred

All the recipes below are linked back to the source if known and we don't take credit for any of them (even though with our tweaks they are NEW recipes!). We are missing Katie's recipe but hopefully she will send it over and I can update the post. Let us know what you think of these recipes as well as those from Cooking Club, Part 1!

Mia’s Contribution: Eggplant Caponata

2 tablespoons olive oil, plus more for grilling

1 large onion, finely chopped

2 tablespoons golden raisins

2 tablespoons pine nuts

2 garlic cloves, thinly sliced

1/4 to 1/2 teaspoon crushed red-pepper flakes

1/2 cup tomato paste

1 teaspoon unsweetened cocoa powder

2 tablespoons sugar, plus more if needed

1 small eggplant, cut into 1/2-inch cubes

1/3 cup white-wine vinegar

Coarse salt

2 cubes TJ's basil

2 cubes TJ's garlic

1. In a 5-quart Dutch oven or pot, heat oil over medium-high. Add onion, raisins, pine nuts, garlic, and red-pepper flakes; cook stirring occasionally, until onion has softened, 4 to 6 minutes.

2. Add tomato paste, cocoa powder, and sugar; cook, stirring, until tomato paste is fragrant, 2 to 3 minutes. Add eggplant, vinegar, and 1/3 cup water.

3. Cover and cook, stirring occasionally, until eggplant is tender and mixture is thick, 7 to 10 minutes. Season with salt and more sugar (up to 1 tablespoon), as desired.

4. Serve with crostini as an appetizer or over pasta as a meal.

Note: Raisins were not included in our version of this recipe and it turned out delicious.

Jasmin’s Contribution: Quinoa With Toasted Almonds & Dried Cranberries

1 cup quinoa

1/2 cup slivered blanched almonds

1 tsp vegetable oil

1 1/2 cups boiling water

1 vegan vegetable bouillon cube

1/2 tsp salt

1 cinnamon stick

1 bay leaf

1/2 cup dried cranberries

1. Soak the quinoa 15 minutes in cold water

2. Stir the quinoa with your hand, pour off most of the water and drain through a fine mesh strainer

3. Shake dry in the strainer, then set the strainer over a bowl or pitcher

4. Heat a wide bottomed pan on medium heat and add the oil

5. Stir and toast the sliced almonds until golden, then remove from pan

6. Add the quinoa. Stir and toast until dry and turning color

7. Add boiling water, veggie cube, salt, bay leaf and cinnamon stick, and dried cranberries

8. Bring back to boil, cover, turn the heat to simmer, cook for 10 minutes or until all the water is absorbed

9. Remove from heat and allow to sit five minutes with the lid on

10. Fluff gently with a fork and serve

Note: Cooked chicken was added to our version to up the protein content of the meal.

Rachael’s Contribution: Slow-Cooker White Bean and Kielbasa Stew

1 pound dried white beans (such as great Northern or navy)

14 ounces kielbasa, halved lengthwise and sliced 1/2 inch thick

4 cups low-sodium chicken broth

1 14.5-ounce can diced tomatoes

1 large onion, chopped

6 cloves garlic, chopped

1 teaspoon dried rosemary

5 ounces baby spinach (6 cups)

country bread, for serving

1. In a 4- to 6-quart slow cooker, combine the beans, kielbasa, broth, tomatoes (and their juices), onion, garlic, rosemary, and 1 cup water.

2. Cover and cook until the beans are tender, on low for 7 to 8 hours or on high for 5 to 6 hours (this will shorten total recipe time).

3. Just before serving, stir in the spinach. Serve with the bread.

Note: Turkey kielbasa was substituted for regular kielbasa and the spinach was left out.

Gretchen’s Contribution: Easy Lasagna

1 28 oz. jar plain Ragu or other spaghetti sauce

1 ½ lb. browned ground chuck (or leaner beef)

1 6 oz. can tomato paste

1 15 oz. can tomato sauce

1 lb. low-fat ricotta cheese

1 lb. grated mozzarella cheese

Parmesan cheese

Lasagna noodles, uncooked

1. Combine first 4 ingredients to create sauce.

2. In 9 X 13 pan: layer of sauce (1/3), layer of noodles, layer of sauce (1/3), layer ALL ricotta cheese, layer ½ mozzarella cheese, sprinkle parmesan cheese to taste, layer of noodles, remaining sauce, remaining mozzarella cheese, sprinkle parmesan cheese to taste.

3. Bake at 350 degrees for 45 – 50 minutes. If top is dry, add a little more sauce. Let sit about 15 min. before cutting.

Note: Lots of substitutions were made with this dish. Organic marinara was used instead of Ragu. Ground turkey was used instead of ground chuck. Fat free ricotta was used instead of low fat. Low fat mozzarella was used instead of regular. Also the first layer of sauce did not have meat in it and two layers of fresh baby spinach were added after the ricotta cheese and before the final layer of mozzarella. The spinach didn't add much but was an easy way to sneak in some veggies. Next time I would add more spinach. This is also to adapt for vegetarians too. Just leave out the meat!

Cooking Club, Part 1

So this past Sunday night was the first meeting of my new Cooking Club! There are a total of 6 people in the club - size based on manageable number of portions but also providing a variety of options each time we meet. The guidelines we are trying to stick with are as follows:

• Fresh (or fresh frozen) veggies & fruit as much as possible
• Whole grains
• Minimally processed food
• Organic when possible and affordable
• Lower calorie dishes preferred

Unfortunately we did not have full participation for our first "meeting" but everyone enjoyed catching up with some light snacks and wine while exchanging delicious homemade food. Also, we are not taking credit for the recipes below but are not sure who to credit for most.

Check out the recipes below and let us know what you think!

Rachael's Contribution: Matzo Ball Soup

A few notes from Rachael:

I cook a whole chicken in a crock pot for about 4 hours on high (6-7 on low) or until the meat thermometer reaches 180 degrees since its a whole chicken. You can also do this with some chicken thighs if you are making a small portion. Remember to remove the giblets inside the chicken and then put your "poultry bouquet" of herbs (found in the produce section) inside the chicken. Add about 2 cups of water, salt, pepper, and the veggies listed on the recipe.

After the chicken is cooked remove it from the pot and use the juices to add to the chicken stock. This homemade stock gives you all the great flavor. Once you've heated your broth, pull the chicken from the breasts to add to the soup, chop up some of the cooked carrots, add your cooked matzo balls, and then a few sprigs of dill. (Note: I chopped the dill too fine and it made the soup look green. Just chopped it a few times. I also did not use the chicken fat in the matzo balls since we wanted to keep it healthier. I cooked the balls for only about 10 mins since they were on the smaller side.)

Jasmin's Contribution: Gluten Free Baked Penne with Spinach

1 large bag of gluten free penne pasta

3 large cans of organic crushed tomatoes

1 small can of tomato paste

1 container of low cal fresh mozzarella - bocachinni if you can get it

1 small tub of low fat ricotta cheese

1 small white onion

4 cloves of garlic

1 container of grated parm cheese (the good stuff)

1 large bag fresh spinach

Fresh basil

Fresh oregano

6 pepper cloves

Salt and pepper to taste

2 tbspn of olive oil

Sauce

In a large pot heat olive oil, add crushed garlic and diced onions

Once onions are translucent, add basil, oregano, pepper cloves, salt and pepper. Mix and simmer for 1 minute.

Add crushed tomatoes and stirr. Bring to boil on high/ med heat. Once boiled, stirr and reduce to simmer for 1 hour.

After an hour, add tomatoe paste and add 1/2 tub of reduced fat parm cheese. Stir, simmer for 1 additional hour.

After 2 hours, add 1 large bag of fresh spinach to sauce. Let cook/ wilt for 5 mins.

Boil pasta in separate pot.

In lasagna tray, add sauce to the bottom of the pan. Add layer of pasta. On top of pasta layer mozzarella cheese and spread ricotta cheese in a thin layer. Repeat to desired amount. Very important ( be liberal with the sauce, especially cover the sides and corners to avoid burning). When layers are completed, cover with tin foil and bake on 350 for 45 mins. After 45 mins, remove foil and bake for another 20 mins uncovered ( to allow for crisp).

And there you have it! Serves 8+. Enjoy!

Mia's Contribution: Pasta with Potatoes & Spinach

Pasta/Potatoes

1 1/2 vegetable bullion cubes

16 oz whole wheat pasta (I also use the organic brown rice pasta from TJ’s but it doesn’t taste that great the next day)

4 small caribe (or any potatoes (about 1 lb)

Sauce

1 tbsp olive oil

2 tbsp dried basil

5 cloves garlic, minced

1 cup vegetable broth/stock

1 lemon juiced

4 cups amaranth or fresh spinach, washed and chopped if leaves are large

1 15 oz can cannellini beans

salt and pepper to taste

1 tbsp fresh basil (optional)

2 tbsp fresh chives (optional)

1) Add water to a large pot. Bring to a boil.

2) Slice potatoes: quarter, then slice lengthwise, 1/4”.

3) Once water is boiling, add bullion cubes. Stir until they're dissolved. Add potatoes and pasta (in that order). Cover. Cook until pasta is al dente and potatoes are tender/cooked all the way through. Drain and return to pot.

In the meantime...

4) In a small bowl, combine dried basil and olive oil. Mix. Set aside

5) In large skillet, heat oil over medium heat. Add basil and warm through. Add garlic. Cook for 1 or 2 minutes, until fragrant and it just starts to brown.

6) Add vegetable broth and lemon juice, scraping bottom of pan with your spoon to get all the good stuff mixed in.

7) Add greens. Stir until just wilted. Add beans with just a bit of the bean water. Stir and simmer for 2 to 3 minutes. Salt and pepper to taste.

8) In the large pasta pot (assuming it will leave room for you to stir), add sauce to the pasta/potatoes and mix it all together.

9) Garnish with fresh basil and chives if you have them lying around. I had just a few leaves of basil and barely an ounce of chives I needed to use. That’s why they’re in there.

Gretchen's Contribution: Taco Soup

1 15 oz. can diced tomatoes

2 cans Rotel (comes in several flavors: original, mild, Mexican, hot)

1 15 oz. can corn, drained

1 15 oz. can black beans, drained

1 15 oz. can kidney beans, drained

1 15 oz. can refried beans, fat free

2 9.75 oz. cans of white meat chicken, drained

1 packet taco seasoning mix

1-2 packets Ranch dressing powder mix (I use one, less salty)

Place all ingredients in a crockpot (break up chicken as you put it in crockpot for best results) and simmer on HIGH for about 1 ½ - 2 hours. Stir the mixture several times during the cooking process.

Serve with shredded fat free cheese (or your favorite cheese). One cup is an ample serving when you add the cheese. You can also top with crumbled baked tortilla chips, fat free sour cream or avocado.

Serves 10

Katie's Contribution: Slow Cooked Braised Pork with Roasted Tomatillo

4lb boneless pork shoulder or butt

2 cups tomatillo or salsa verde

2 1/3 cups reduced sodium chicken broth

1 large onion

1 1/3 tsp. cumin seeds or ground cumin

4 plum tomatoes

2/3 cup cilantro

quinoa

1. Trim and discard pork surface fat. Cut meat apart following layers of fat around muscles to trim fat. Cut into 2" chunks and rinse with cold water. Place in a 5 qt slow cooker and cook on high.

2. Combine tomatillo, broth, onion & cumin in saucepan and bring to boil over high heat. Pour over meat, then add tomatoes and stir gently. Place lid on slow cooker and cook for 6-7 hours until meat pull apart easily.

3. Using a slotted spoon, transfer pork into a large bowl. Cover and keep warm. Pour sauce and vegetables into skillet & skim fat. Bring to boil over high heat. Boil skimming froth periodically for 20 minutes. Add pork and cilantro while heating through.

4. Serve over rice/quinoa (cook per package instructions) and garnish with sour cream and cilantro.